Fresh Kit Q&A

Ever wondered what gives berries and red cabbage their colour? Find out how anthocyanins can boost your health and why they’re worth adding to your diet.

Struggling with chronic inflammation? Learn practical steps to reduce it and improve your health through simple lifestyle adjustments.

Ever wondered how to protect your eyes from harmful light? Learn how lutein and zeaxanthin can shield your vision and boost eye health.

Ever wondered how to get the most nutrition from your meals? Find out what makes nutrient-dense foods the key to a healthier diet.

Tapered fit is one of fashion’s best-kept secrets for achieving a flattering look. But what exactly is tapered fit, and how does it work its magic on any physique? The answer may surprise you…

Twin rooms – the perfect solution for travelling pairs or a recipe for roommate rivalry? Join us as we delve into the world of these dual-occupancy dwellings and uncover the truth behind…

What’s really inside a composite door? Peel back the layers and uncover the fascinating materials that give composite doors their signature strength, security, and style. You may be surprised by what you find.

Dry risers are the unsung heroes of firefighting, allowing crews to access water on any floor of a burning building quickly. But what exactly are they, and how do they work? Dive into the world of these hidden pipes and the challenges of keeping them ready for action.

The small dishwasher safe symbol holds the key to properly caring for your dishware – but what does it look like and mean? Unravel the mystery and master your dishwashing…

Thoracic medicine is a vital field that focuses on the health of our lungs and airways. But what exactly does it involve, and how can it help those with respiratory conditions? Join us as we explore the fascinating world of thoracic medicine and uncover the answers to these questions and more.

Apple’s True Tone technology revolutionizes the way we interact with our devices, but how does it work? Uncover the secrets behind this adaptive display feature and learn how it can improve your visual experience…

Think you can’t enjoy cheese as a vegetarian? Think again! Learn about the delicious world of vegetarian cheeses, what sets them apart, and how to identify them. Plus, we share tasty tips for savouring them in…

Whitby, a charming coastal town in North Yorkshire, has captivated visitors for centuries with its rich history, literary connections, and stunning beauty. From the striking abbey ruins to its links to Dracula, Whitby offers a truly unique and unforgettable experience…

Zamzam water, the divinely blessed spring that emerged miraculously in the desert of Mecca, has captured the hearts and minds of Muslims for centuries. Uncover its captivating origins, the spiritual blessings it bestows, and its enduring significance in the Islamic faith.

Zimbabwe is a country with a rich linguistic tapestry, but what languages are actually spoken there and how did they evolve? The answers may surprise you…

Tottenham Court Road is a hub of activity in central London, but do you know which Tube lines serve the area? Uncover the fascinating story behind the station’s transport connections and…

A standard pillow measures 20″x26″, but is it the right size for you? Discover how pillow size, fill, and materials impact your sleep quality and health. Find out what pillow innovations are changing the game…